Scheduling First What Matters Most
Life is busy. Emails pile up, meetings stretch longer than planned, and before you know it, another day is gone. The problem isn’t just that
Travis Mark
Mindful Living Through Intentional Choices
At MindfulWake, we are committed to helping people reconnect with what truly matters in life.
What Do the Numbers Say About Our Phone Use?
Phone Touches Per Day
1
The typical smartphone user touches his or her phone 2,617 time every day.
Hours Per Day On Phone
1
The average person spends 4 hours and 37 minutes on their phone each day. Over the course of a year, that adds up to roughly 70 days spent staring at a phone.
Health Issues
1
%
Nearly 70% of individuals have experienced phone-related health issues in the past year, including anxiety and depression.
The Problem Isn’t Our Phones...
It’s How We
Choose
to Manage Them
Our Mission
In a world where constant digital distractions dominate our daily routines, we believe in the power of slowing down, being present, and living intentionally.
Our mission is to inspire a mindful approach to everyday living—one that prioritizes clarity, calm, and meaningful experiences over constant busyness and noise.
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